There's a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. THE REALITY More than 91% of people who start an exercise program quit early--- even before their new routine becomes a habit, and 61% will give up within the very first week! (1) WHY? Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes -Time -Determination -Support If any of these components is missing, the odds of success plummet. THE FIX The good news is that one component virtually guarantees the continued presence of the other two, and that is support-- and support is the heart of what a goo...
These posts will be related to health and fitness topics that will ultimately help those in their fitness journey.