Health and Fitness Tips from Steven Dean

Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can mean one thing: it's back to school time! If you are like most people, you are not quite ready to say good bye to the relaxing days of summer. Late nights and lightly-scheduled days are a welcome break after a year of early mornings and homework deadlines. Those slow days of summer are such a welcome break! But with the approach of the new school year comes the necessity to ease back into a routine that helps your children succeed. Changing routines can be tough under any circumstances. But when our routines change from 'fun and relaxing' to 'less fun and somewhat stressful,' it can be even tougher to pull off! The best way to lessen the shock of a new school year is to ease your children into their school routine before school starts. Getting a jump start on a new sch...