Skip to main content

Who is Steven Dean (GetLeanWithDean)?


“Demand more from yourself than anyone else could ever expect”. –Tony Robbins

 

Since being a young child, athletics have always been a part of my life; so much so that my life-long dream was to become a professional football player.  It has never been a hesitation for me to push my body to its limits as the adrenaline from competition is the driving force.  I understand not everyone has the drive and discipline to change their physique for better or to push their bodies to the limit.   So, when choosing a profession, I decided to use my skills to help motivate others develop the drive and discipline that has helped me reach a higher potential. 

 

Presently I have a background in physical therapy, I am a certified personal trainer with emphasis in corrective exercise, and a certification in nutrition.  It is my mission to reach as many people as possible to help in the understanding of making a lifestyle change.  As a personal trainer, I am better able to steer my clients on a one-by-one basis and push their limitations.  As a certified corrective exercise specialist, I can safely and effectively help clients reach their goals.  I have made it my mission to learn every aspect of my field and have made a conscious effort to train clients using the proper techniques and exercise form in order to reach maximum results.  I demand my clients push past their limits in the same manner I demand excellence as a trainer to help people accomplish things they never thought possible. I am Steven Dean, NASM certified personal trainer, NASM Corrective Exercise Specialist, Precision Nutrition Certified…and I am here to help YOU.
 
 

 

 
Labels:
Location: Knoxville, TN, USA

Comments

Post a Comment

Popular posts from this blog

Prepare for Success: Back to School Tips

Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can mean one thing: it's back to school time! If you are like most people, you are not quite ready to say good bye to the relaxing days of summer. Late nights and lightly-scheduled days are a welcome break after a year of early mornings and homework deadlines. Those slow days of summer are such a welcome break! But with the approach of the new school year comes the necessity to ease back into a routine that helps your children succeed. Changing routines can be tough under any circumstances. But when our routines change from 'fun and relaxing' to 'less fun and somewhat stressful,' it can be even tougher to pull off! The best way to lessen the shock of a new school year is to ease your children into their school routine before school starts. Getting a jump start on a new sch...
Post a Comment
Read more

What do Insulin Resistance and Summer Have in Common?

Plenty, it turns out, and it has everything to do with what you're eating this summer. Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer that fruity cocktails and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar level. The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness. BLOOD SUGAR BASICS When you eat sugary treats, your blood sugar levels rise. Your blood sugar level is a measure of how much sugar or glucose is circulating in your bloodstream. Too much glucose in your blood is dangerous, so your body works hard to lower the levels. It does this by releasing insulin, a hormone which enables your cells to absorb the excess glucose. The danger comes when you continue eating too much sugar, because your body res...
Post a Comment
Read more

Supercharge your Health with Green Drinks

No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we find ourselves in eating situations that don't include many fresh vegetables choices. Or maybe we just don't like them (I know the feeling). On days that you find it hard to eat enough vegetables and fruits, a green drink is the perfect answer. It is a great way to boost your health and even detox your system. Green drinks are just that-- green, because they contain the juice of fresh vegetables and other vegetables and fruits. There are many reasons to consider adding green drinks to your diet.  WHY DRINK GREEN JUICE  Vegetables and fruits are full of essential vitamins, minerals and enzymes that your body thrives on. And because you are consuming it in liquid form, your body can digest it quickly. This is especially helpful if you have di...
Post a Comment
Read more